{"id":34628,"date":"2024-05-20T15:19:03","date_gmt":"2024-05-20T21:19:03","guid":{"rendered":"https:\/\/informante.mx\/?p=34628"},"modified":"2024-05-20T15:19:11","modified_gmt":"2024-05-20T21:19:11","slug":"esta-fruta-tropical-podria-ayudar-a-controlar-el-azucar-en-sangre","status":"publish","type":"post","link":"https:\/\/informante.mx\/?p=34628","title":{"rendered":"Esta fruta tropical podr\u00eda ayudar a controlar el az\u00facar en sangre"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u2022 Aporta m\u00e1s de tres gramos de prote\u00edna por taza, lo que supera a otras frutas similares.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\u2022\u00a0Su alto contenido en fibra y antioxidantes, adem\u00e1s de mejorar la digesti\u00f3n, fortalece el sistema inmunol\u00f3gico y contribuye a la salud cardiovascular<\/h2>\n\n\n\n<p><strong>Redacci\u00f3n Informante<\/strong><\/p>\n\n\n\n<p><strong>La fruta de Jack,<\/strong>\u00a0tambi\u00e9n conocida como\u00a0<strong>yaca<\/strong>\u00a0o\u00a0<strong>jackfruit,<\/strong>\u00a0es una\u00a0fruta tropical\u00a0originaria del<strong>\u00a0suroeste de India\u00a0<\/strong>que ha llegado a cultivarse en\u00a0<strong>regiones tropicales de Asia, \u00c1frica, y Am\u00e9rica Latina.\u00a0<\/strong>Su nombre cient\u00edfico es\u00a0<strong>Artocarpus heterophyllu\u00a0<\/strong>y su consumo datan de hace\u00a0<strong>m\u00e1s de 6.000 a\u00f1os.\u00a0<\/strong>De igual forma, es la fruta nacional de\u00a0<strong>Bangladesh y Sri Lanka<\/strong>.<\/p>\n\n\n\n<p>La yaca pertenece a la familia de plantas&nbsp;<strong>Moraceae<\/strong>, que adem\u00e1s incluye a&nbsp;<strong>higos, moras y panap\u00e9n<\/strong>. Con su&nbsp;<strong>piel exterior espinosa y su color verde o amarillo<\/strong>, la jackfruit se distingue por su impresionante tama\u00f1o. Esto la convierte en la&nbsp;<strong>fruta de \u00e1rbol m\u00e1s grande del mundo<\/strong>, con un peso que puede llegar a los&nbsp;<strong>35 kg&nbsp;<\/strong>y una longitud de hasta&nbsp;<strong>90 cm.<\/strong><\/p>\n\n\n\n<p>El sabor de la yaca es sutilmente dulce, comparable a&nbsp;<strong>una mezcla de manzanas, pi\u00f1as, mangos y bananas.&nbsp;<\/strong>Gracias a su textura, similar a la carne desmenuzada, es utilizado frecuentemente como sustituto de la&nbsp;<strong>carne en dietas veganas y vegetarianas.<\/strong>&nbsp;Asimismo, al ser resistente a climas tropicales, puede ser una importante&nbsp;<strong>fuente de calor\u00edas y carbohidratos&nbsp;<\/strong>en pa\u00edses en desarrollo.<\/p>\n\n\n\n<p>El principal componente comestible de la yaca es la pulpa, que puede consumirse tanto<strong>&nbsp;madura como verde.&nbsp;<\/strong>Esta versatilidad permite su uso en&nbsp;<strong>platos dulces y salados, como postres y curris.<\/strong>&nbsp;Sumado a eso, las semillas son comestibles y pueden ser&nbsp;<strong>asadas o hervidas.<\/strong><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Esta fruta tropical es rica en prote\u00ednas, fibra, antioxidantes y diversas vitaminas y minerales esenciales. (Pixbay)\" height=\"1280\" width=\"854\" class=\"\" src=\"https:\/\/www.infobae.com\/new-resizer\/Xnj0hvxVuOQfNYWGEhoIa27TEaU=\/420x630\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/APBZYGJEC5DY3JKUEG2HUE4YCY.jpg%20420w\" srcset=\"https:\/\/www.infobae.com\/new-resizer\/Xnj0hvxVuOQfNYWGEhoIa27TEaU=\/420x630\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/APBZYGJEC5DY3JKUEG2HUE4YCY.jpg 420w,https:\/\/www.infobae.com\/new-resizer\/P7HCHcd4tQEnzlGtKedqj2tSugQ=\/768x1152\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/APBZYGJEC5DY3JKUEG2HUE4YCY.jpg 768w,https:\/\/www.infobae.com\/new-resizer\/RVNWvK1k-k8Izd9StvbdZmi-yxU=\/992x1488\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/APBZYGJEC5DY3JKUEG2HUE4YCY.jpg 992w,https:\/\/www.infobae.com\/new-resizer\/BpGbbqGkosdvT9h8jDhl18kKYP0=\/1200x1800\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/APBZYGJEC5DY3JKUEG2HUE4YCY.jpg 1200w\">Esta fruta tropical es rica en prote\u00ednas, fibra, antioxidantes y diversas vitaminas y minerales esenciales. (Pixbay)<\/p>\n\n\n\n<p>En t\u00e9rminos nutricionales, la yaca se destaca por su contenido proteico, que contribuye con m\u00e1s de&nbsp;<strong>3 gramos de prote\u00edna por taza<\/strong>, comparado con la menor cantidad presente en otras frutas similares. Adem\u00e1s, contiene una amplia gama de&nbsp;<strong>vitaminas y minerales esenciales<\/strong>, y es rico en&nbsp;<strong>fibra y antioxidantes<\/strong>, lo que podr\u00eda generar varios&nbsp;<strong>beneficios para la salud<\/strong>, que incluye mejor<strong>&nbsp;control del az\u00facar en sangre y reducci\u00f3n del riesgo de enfermedades cr\u00f3nicas.<\/strong><\/p>\n\n\n\n<p>A pesar de sus propiedades beneficiosas, algunas personas al\u00e9rgicas al polen de abedul deben tener precauci\u00f3n. Asimismo, aquellos con diabetes podr\u00edan necesitar ajustar sus dosis de medicaci\u00f3n debido al potencial de la yaca para reducir los niveles de az\u00facar en sangre.<\/p>\n\n\n\n<p>Esta fruta es vers\u00e1til tanto en estado crudo como cocido. Al manipularlo, es recomendable usar guantes debido a su parte&nbsp;<strong>fibrosa y pegajosa<\/strong>. Se puede incorporar como ingrediente en diversas recetas, desde tacos hasta integrarlo en yogur o avena.<\/p>\n\n\n\n<p>Es un comestible de bajo impacto ecol\u00f3gico en comparaci\u00f3n con otros cultivos. Su \u00e1rbol es perenne y&nbsp;<strong>produce fruta durante todo el a\u00f1o<\/strong>, que permite una cosecha continua, y es resistente a plagas y enfermedades, lo que reduce la necesidad de pesticidas.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"El consumo de yaca podr\u00eda contribuir al control del az\u00facar en sangre y a la reducci\u00f3n del riesgo de enfermedades cr\u00f3nicas. REUTERS\/Soe Zeya Tun\" height=\"4480\" width=\"6720\" class=\"\" src=\"https:\/\/www.infobae.com\/new-resizer\/Dzr0Wnuz7aeqeTsFU8FE-mSB5lw=\/420x280\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/S2QMHMEGOBDLHMBLRVKAMCAPXM.jpg%20420w\" srcset=\"https:\/\/www.infobae.com\/new-resizer\/Dzr0Wnuz7aeqeTsFU8FE-mSB5lw=\/420x280\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/S2QMHMEGOBDLHMBLRVKAMCAPXM.jpg 420w,https:\/\/www.infobae.com\/new-resizer\/_rZDheR2WCDd_er8WtVsluAZRCw=\/768x512\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/S2QMHMEGOBDLHMBLRVKAMCAPXM.jpg 768w,https:\/\/www.infobae.com\/new-resizer\/55B1KQsDfIVyfOWFOuSETLy56lk=\/992x661\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/S2QMHMEGOBDLHMBLRVKAMCAPXM.jpg 992w,https:\/\/www.infobae.com\/new-resizer\/EOSGZUek8H6vSVcyT9nNV1Bk80A=\/1200x800\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/S2QMHMEGOBDLHMBLRVKAMCAPXM.jpg 1200w,https:\/\/www.infobae.com\/new-resizer\/FXFvWXSc8bc1pjfPCRjyqTYdgkU=\/1440x960\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/S2QMHMEGOBDLHMBLRVKAMCAPXM.jpg 1440w\">El consumo de yaca podr\u00eda contribuir al control del az\u00facar en sangre y a la reducci\u00f3n del riesgo de enfermedades cr\u00f3nicas. REUTERS\/Soe Zeya Tun<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de la yaca<\/h2>\n\n\n\n<p>A partir de un&nbsp;<a href=\"http:\/\/www.fao.org\/3\/i2472e\/i2472e00.pdf\">estudio de la FAO<\/a>&nbsp;(Organizaci\u00f3n de las Naciones Unidas para la Alimentaci\u00f3n y la Agricultura), el \u00e1rbol del jackfruit es utilizado en una amplia variedad de remedios para tratar enfermedades de la piel, asma, disenter\u00eda, par\u00e1sitos intestinales, \u00falceras, heridas y abscesos gracias a sus granes beneficios naturales:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rica en nutrientes<\/strong>: La jackfruit es una excelente fuente de vitamina C, potasio, fibra y antioxidantes, lo que la convierte en un alimento ideal para fortalecer el<a href=\"https:\/\/www.infobae.com\/tag\/sistema-inmunologico\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0sistema inmunol\u00f3gico<\/a>\u00a0y mantenernos saludables.<\/li>\n\n\n\n<li><strong>Bajo contenido cal\u00f3rico<\/strong>: A pesar de su dulzura, la yaca es baja en calor\u00edas y grasas, perfecta para aquellos que buscan mantener una dieta equilibrada.<\/li>\n\n\n\n<li><strong>Mejora la digesti\u00f3n<\/strong>: Gracias a su alto contenido en fibra, ayuda a regular el\u00a0<a href=\"https:\/\/www.infobae.com\/tag\/sistema-digestivo\/\" target=\"_blank\" rel=\"noreferrer noopener\">sistema digestivo\u00a0<\/a>y a prevenir el estre\u00f1imiento.<\/li>\n\n\n\n<li><strong>Fortalece los huesos<\/strong>: El calcio y el f\u00f3sforo presentes en esta fruta contribuyen al fortalecimiento de los huesos y a la prevenci\u00f3n de enfermedades como la osteoporosis.<\/li>\n\n\n\n<li><strong>Proporciona energ\u00eda<\/strong>: La jackfruit es una buena fuente de carbohidratos que proporciona energ\u00eda al cuerpo.<\/li>\n\n\n\n<li><strong>Mejora la salud cardiovascular<\/strong>: El potasio presente en esta fruta ayuda a mantener una presi\u00f3n arterial saludable y reduce el riesgo de enfermedades card\u00edacas.<\/li>\n<\/ul>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"La yaca, originaria del suroeste de India, es la fruta de \u00e1rbol m\u00e1s grande del mundo, y puede llegar a pesar hasta 35 kg\" height=\"1440\" width=\"1920\" class=\"\" src=\"https:\/\/www.infobae.com\/new-resizer\/F6jhKequV6ypYm2kGtHbOl-t2mk=\/420x315\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/S5Z3O67XONE6ZBZAN3ITAU42NE.jpg%20420w\" srcset=\"https:\/\/www.infobae.com\/new-resizer\/F6jhKequV6ypYm2kGtHbOl-t2mk=\/420x315\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/S5Z3O67XONE6ZBZAN3ITAU42NE.jpg 420w,https:\/\/www.infobae.com\/new-resizer\/TRkFOUzMp0gAEmRZDUFhTb_gfgI=\/768x576\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/S5Z3O67XONE6ZBZAN3ITAU42NE.jpg 768w,https:\/\/www.infobae.com\/new-resizer\/8XPhBMEPyiisuxqfO122CIaz7ZM=\/992x744\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/S5Z3O67XONE6ZBZAN3ITAU42NE.jpg 992w,https:\/\/www.infobae.com\/new-resizer\/xKTkSab0HnUmbPP6IsWqa9YYq1c=\/1200x900\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/S5Z3O67XONE6ZBZAN3ITAU42NE.jpg 1200w,https:\/\/www.infobae.com\/new-resizer\/TTOzDgrdhxMq9JX_cVOAiNncm0U=\/1440x1080\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/S5Z3O67XONE6ZBZAN3ITAU42NE.jpg 1440w\">La yaca, originaria del suroeste de India, es la fruta de \u00e1rbol m\u00e1s grande del mundo, y puede llegar a pesar hasta 35 kg<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo se come la yaca<\/h2>\n\n\n\n<p>La fruta de Jack es muy vers\u00e1til y se puede consumir de diversas maneras, tanto en su forma verde como madura. Algunas formas populares de comer jackfruit son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>En guisos y curri<\/strong>: La yaca puede absorber los sabores de las especias y salsas, que aporta una textura similar a la carne.<\/li>\n\n\n\n<li><strong>Tacos y burritos<\/strong>: La yaca desmenuzada se utiliza como relleno para tacos y burritos.<\/li>\n\n\n\n<li><strong>Ensaladas<\/strong>: La jackfruit verde cocida y desmenuzada se agrega a ensaladas para darle un toque de sabor y textura \u00fanica.<\/li>\n\n\n\n<li><strong>Hamburguesas y croquetas<\/strong>: Se mezcla con otros ingredientes y especias para formar hamburguesas vegetales o croquetas.<\/li>\n\n\n\n<li><strong>Postres<\/strong>: Utilizada en postres como pasteles, tartas y helados.<\/li>\n\n\n\n<li><strong>Batidos y jugos<\/strong>: La pulpa madura se mezcla para hacer batidos y jugos nutritivos.<\/li>\n\n\n\n<li><strong>Ensalada de frutas<\/strong>: Se corta en trozos y agrega a ensaladas de frutas.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:17px\"><strong><i>Toda la informaci\u00f3n que necesitas saber la encuentras en nuestras <\/i><strong style=\"\"><em style=\"font-style: italic;\">redes sociales y canal de <\/em><\/strong><\/strong><a href=\"https:\/\/t.me\/informantemx\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Telegram<\/em><\/strong><\/a>. <\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:17px\"><strong><em>!\u00danete!<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-3acd28e8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/t.me\/informantemx\" target=\"\" rel=\"noopener\"><img decoding=\"async\" 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similares.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"footnotes":""},"categories":[12],"tags":[40],"class_list":["post-34628","post","type-post","status-publish","format-standard","hentry","category-mundo","tag-mundo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Esta fruta tropical podr\u00eda ayudar a controlar el az\u00facar en sangre - Informante.mx<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informante.mx\/?p=34628\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esta fruta 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