{"id":33831,"date":"2024-05-06T14:26:29","date_gmt":"2024-05-06T20:26:29","guid":{"rendered":"https:\/\/informante.mx\/?p=33831"},"modified":"2024-05-06T14:26:35","modified_gmt":"2024-05-06T20:26:35","slug":"cuanto-tiempo-deben-usar-los-jovenes-las-redes-sociales","status":"publish","type":"post","link":"https:\/\/informante.mx\/?p=33831","title":{"rendered":"Cu\u00e1nto tiempo deben usar los j\u00f3venes las redes sociales"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u2022 Estudio establece que 30 minutos diarios son necesarios para prevenir la ansiedad, la depresi\u00f3n y otros problemas en la salud mental<\/h2>\n\n\n\n<p><strong>Redacci\u00f3n Informante<\/strong><\/p>\n\n\n\n<p>Una reciente investigaci\u00f3n desarrollada por la Universidad Estatal de Iowa en Estados Unidos revel\u00f3 que limitar el uso de\u00a0redes sociales\u00a0a 30 minutos diarios puede tener un impacto positivo significativo sobre el estado mental, reduciendo la ansiedad, depresi\u00f3n y soledad en usuarios j\u00f3venes (ni\u00f1os y adolescentes).<\/p>\n\n\n\n<p>Este estudio, publicado en \u2018Tecnolog\u00eda Mente y Comportamiento\u2019, involucr\u00f3 a 230 estudiantes universitarios asignados aleatoriamente a un grupo de intervenci\u00f3n que recibi\u00f3 recordatorios para moderar su tiempo en l\u00ednea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 resultados obtuvo el estudio<\/h2>\n\n\n\n<p>Durante el experimento de dos semanas, se observ\u00f3 que los participantes que siguieron la recomendaci\u00f3n evidenciaron una mejora notable en su bienestar emocional. Adem\u00e1s,&nbsp;<strong>estos j\u00f3venes reportaron sentir una mayor cantidad de emociones positivas, tales como sentirse animados y orgullosos, en comparaci\u00f3n con aquellos del grupo de control.<\/strong><\/p>\n\n\n\n<p><em><sub><img loading=\"lazy\" decoding=\"async\" height=\"816\" width=\"1456\" srcset=\"https:\/\/www.infobae.com\/new-resizer\/L0A4BqceUf9Q3oxsBF-d7jS3euo=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/GAWWFQPTCFCU3FLEQJM6XVUE6A.jpg 420w,https:\/\/www.infobae.com\/new-resizer\/ES-FXgAamqOzNb1GdL0dPBhYhZg=\/768x432\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/GAWWFQPTCFCU3FLEQJM6XVUE6A.jpg 768w,https:\/\/www.infobae.com\/new-resizer\/oOydMdRZqomIzeBu3cqm8e2lHLA=\/992x558\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/GAWWFQPTCFCU3FLEQJM6XVUE6A.jpg 992w,https:\/\/www.infobae.com\/new-resizer\/wf4g6fMcKtPwa2DtU1rs3GIKJgY=\/1200x675\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/GAWWFQPTCFCU3FLEQJM6XVUE6A.jpg 1200w,https:\/\/www.infobae.com\/new-resizer\/6ZHJ1Y-4Vq7rloBkCzDK9eNwOCs=\/1440x810\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/GAWWFQPTCFCU3FLEQJM6XVUE6A.jpg 1440w\" class=\"\" src=\"https:\/\/www.infobae.com\/new-resizer\/L0A4BqceUf9Q3oxsBF-d7jS3euo=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/GAWWFQPTCFCU3FLEQJM6XVUE6A.jpg%20420w\" alt=\"El estudio encontr\u00f3 que un control del tiempo en que se usan las redes sociales puede incrementar las interacciones personales. (imagen ilustrativa infobae)\">El estudio encontr\u00f3 que un control del tiempo en que se usan las redes sociales puede incrementar las interacciones personales. (imagen ilustrativa infobae)<\/sub><\/em><\/p>\n\n\n\n<p>Por su parte, la estudiante Ella Faulhaber, l\u00edder del proyecto,<strong>&nbsp;destac\u00f3 la luz p\u00fablica su sorpresa ante la multidimensional mejora en el bienestar de los participantes<\/strong>&nbsp;como resultado de una intervenci\u00f3n relativamente sencilla que motiva la modulaci\u00f3n del comportamiento en redes.<\/p>\n\n\n\n<p>Asimismo, el estudio sugiri\u00f3 que, incluso en casos donde los usuarios exced\u00edan ocasionalmente el l\u00edmite de tiempo establecido, los beneficios en su\u00a0salud mental\u00a0eran evidentes.<\/p>\n\n\n\n<p>Este hecho resalta la flexibilidad y viabilidad de<strong>&nbsp;implementar medidas de autocontrol en el uso de la tecnolog\u00eda digital para promover un mejor bienestar en la salud mental.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 dicen los estudiantes participantes del estudio<\/h2>\n\n\n\n<p><em><sub><img loading=\"lazy\" decoding=\"async\" height=\"816\" width=\"1456\" srcset=\"https:\/\/www.infobae.com\/new-resizer\/Ywmz5-_5ZZO6_CIXGMZLlplI-Pc=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/YCH4EGTFMNARVMMZMPZIS32XJU.jpg 420w,https:\/\/www.infobae.com\/new-resizer\/Gh9-ebyPRnXXj0fPAv7CCiWGP5Q=\/768x432\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/YCH4EGTFMNARVMMZMPZIS32XJU.jpg 768w,https:\/\/www.infobae.com\/new-resizer\/kX62EOGHee-OE3xuV5HZNj-yN4g=\/992x558\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/YCH4EGTFMNARVMMZMPZIS32XJU.jpg 992w,https:\/\/www.infobae.com\/new-resizer\/afv6LcmmGstylZertTnz0CsC97c=\/1200x675\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/YCH4EGTFMNARVMMZMPZIS32XJU.jpg 1200w,https:\/\/www.infobae.com\/new-resizer\/JzbuAngkVgJtRB_jxNj-2JtUG6A=\/1440x810\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/YCH4EGTFMNARVMMZMPZIS32XJU.jpg 1440w\" class=\"\" src=\"https:\/\/www.infobae.com\/new-resizer\/Ywmz5-_5ZZO6_CIXGMZLlplI-Pc=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/YCH4EGTFMNARVMMZMPZIS32XJU.jpg%20420w\" alt=\"La calidad de sue\u00f1o mejora considerablemente en los j\u00f3venes. (Imagen ilustrativa Infobae)\">La calidad de sue\u00f1o mejora considerablemente en los j\u00f3venes. (Imagen ilustrativa Infobae)<\/sub><\/em><\/p>\n\n\n\n<p>Algunos sujetos compartieron que, a pesar de encontrar desaf\u00edos durante los primeros d\u00edas de restricci\u00f3n en su acceso a redes,&nbsp;<strong>con el tiempo experimentaron una mejora en su productividad personal y calidad de sue\u00f1o.<\/strong><\/p>\n\n\n\n<p>Otros notaron un incremento en el tiempo dedicado a interacciones personales,\u00a0reforzando la importancia de la conexi\u00f3n humana sobre la virtual. Los investigadores tambi\u00e9n compararon esta iniciativa con otras medidas m\u00e1s estrictas de control de uso de redes, destacando la ventaja de su enfoque por ser menos invasivo y m\u00e1s sustentable a largo plazo.<\/p>\n\n\n\n<p>Los investigadores reflexionaron sobre el complejo equilibrio entre los beneficios de conectividad que ofrecen las redes sociales y sus efectos negativos potenciales sobre la salud mental.<\/p>\n\n\n\n<p>Tambi\u00e9n,&nbsp;<strong>alientan a futuras investigaciones a profundizar en las din\u00e1micas de uso y sus implicaciones a largo plazo<\/strong>, sugiriendo que a pesar de vivir en una \u201cera de ansiedad\u201d, existen estrategias al alcance para gestionar y mejorar el bienestar personal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 riesgos tiene el uso excesivo de las redes sociales en los menores<\/h2>\n\n\n\n<p><em><sub><img loading=\"lazy\" decoding=\"async\" height=\"816\" width=\"1456\" srcset=\"https:\/\/www.infobae.com\/new-resizer\/SUGy6jdc2AQoZFnnLO93fhx6bHk=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/TWFXEE3AKZAXBCOLZIUFFGDA4Y.jpg 420w,https:\/\/www.infobae.com\/new-resizer\/53_G47OcFGFArY2JE7UiMgit8Xk=\/768x432\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/TWFXEE3AKZAXBCOLZIUFFGDA4Y.jpg 768w,https:\/\/www.infobae.com\/new-resizer\/NQNDOAA3sN3L76NuTSSHN0Ana4A=\/992x558\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/TWFXEE3AKZAXBCOLZIUFFGDA4Y.jpg 992w,https:\/\/www.infobae.com\/new-resizer\/z6lKOWdlSYXV1AbX3LHmtM7GWKg=\/1200x675\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/TWFXEE3AKZAXBCOLZIUFFGDA4Y.jpg 1200w,https:\/\/www.infobae.com\/new-resizer\/6ct4GZoW1rtdDvfE0nyiue020XU=\/1440x810\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/TWFXEE3AKZAXBCOLZIUFFGDA4Y.jpg 1440w\" class=\"\" src=\"https:\/\/www.infobae.com\/new-resizer\/SUGy6jdc2AQoZFnnLO93fhx6bHk=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/TWFXEE3AKZAXBCOLZIUFFGDA4Y.jpg%20420w\" alt=\"Las redes sociales pueden generar una adicci\u00f3n. (Imagen Ilustrativa Infobae)\">Las redes sociales pueden generar una adicci\u00f3n. (Imagen Ilustrativa Infobae)<\/sub><\/em><\/p>\n\n\n\n<p>Un reciente estudio titulado \u2018Impacto del aumento del uso de Internet y las redes sociales en la salud mental de j\u00f3venes y adolescentes\u2019 revel\u00f3 datos preocupantes sobre la relaci\u00f3n entre el tiempo dedicado a las plataformas digitales y el bienestar emocional de la poblaci\u00f3n m\u00e1s joven.<\/p>\n\n\n\n<p>Seg\u00fan este an\u00e1lisis,<strong>&nbsp;un alarmante 33% de los ni\u00f1os y adolescentes de entre 12 y 16 a\u00f1os muestran signos de una posible dependencia compulsiva a estos medios.&nbsp;<\/strong>Comparativamente, un 11.3% de los j\u00f3venes entre 15 y 24 a\u00f1os tambi\u00e9n presenta un riesgo similar de adicci\u00f3n.<\/p>\n\n\n\n<p>Asimismo, se\u00f1al\u00f3 que el uso inadecuado de estas tecnolog\u00edas conlleva una serie de s\u00edntomas preocupantes que incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una creciente necesidad de estar constantemente conectado.<\/li>\n\n\n\n<li>Experimentar se\u00f1ales de abstinencia al no tener acceso a Internet.<\/li>\n\n\n\n<li>Sufrir perturbaciones significativas en diversas \u00e1reas de la vida cotidiana.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 implicaciones a nivel social tienen el exceso de redes sociales<\/h2>\n\n\n\n<p><em><sub><img loading=\"lazy\" decoding=\"async\" height=\"816\" width=\"1456\" srcset=\"https:\/\/www.infobae.com\/new-resizer\/1aurC4tbTNFmZMbxQyvxxrm41qA=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/UGZM54QB5RBN7EIACUV2XFBA3Q.jpg 420w,https:\/\/www.infobae.com\/new-resizer\/jirUIUO9Y1HMAqxwR7CTei0Amqw=\/768x432\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/UGZM54QB5RBN7EIACUV2XFBA3Q.jpg 768w,https:\/\/www.infobae.com\/new-resizer\/4BI-GCLa1Lu3z-wk9pRgg6UUiB0=\/992x558\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/UGZM54QB5RBN7EIACUV2XFBA3Q.jpg 992w,https:\/\/www.infobae.com\/new-resizer\/vTtZBqE-H5aLG2isRX9PdEDYg7A=\/1200x675\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/UGZM54QB5RBN7EIACUV2XFBA3Q.jpg 1200w,https:\/\/www.infobae.com\/new-resizer\/rD2dFWng7tFhEjIxayhAYjvoJ98=\/1440x810\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/UGZM54QB5RBN7EIACUV2XFBA3Q.jpg 1440w\" class=\"\" src=\"https:\/\/www.infobae.com\/new-resizer\/1aurC4tbTNFmZMbxQyvxxrm41qA=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/UGZM54QB5RBN7EIACUV2XFBA3Q.jpg%20420w\" alt=\"Los j\u00f3venes pasan m\u00e1s tiempo conectados que compartiendo a nivel social. (Imagen Ilustrativa Infobae)\">Los j\u00f3venes pasan m\u00e1s tiempo conectados que compartiendo a nivel social. (Imagen Ilustrativa Infobae)<\/sub><\/em><\/p>\n\n\n\n<p>Un aspecto destacado del estudio es que<strong>&nbsp;casi la mitad de los estudiantes encuestados (44.6%) admiti\u00f3 que el tiempo invertido en navegar en l\u00ednea ha disminuido las horas dedicadas a sus estudios.<\/strong><\/p>\n\n\n\n<p>Este hallazgo enfatiza la necesidad de abordar la manera en que los menores interact\u00faan con el mundo digital, sugiriendo una reflexi\u00f3n profunda sobre el uso de Internet y las redes sociales en este grupo demogr\u00e1fico.<\/p>\n\n\n\n<p>Los resultados subrayan la importancia de implementar estrategias educativas y de bienestar que promuevan un uso saludable de la tecnolog\u00eda entre los j\u00f3venes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:17px\"><strong><i>Toda la informaci\u00f3n que necesitas saber la encuentras en nuestras <\/i><strong style=\"\"><em style=\"font-style: italic;\">redes sociales y canal de <\/em><\/strong><\/strong><a href=\"https:\/\/t.me\/informantemx\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Telegram<\/em><\/strong><\/a>. <\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:17px\"><strong><em>!\u00danete!<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-3acd28e8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/t.me\/informantemx\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Telegram-Verde-800x60-1.png ,https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Telegram-Verde-800x60-1.png 780w, https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Telegram-Verde-800x60-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Telegram-Verde-800x60-1.png\" alt=\"\" class=\"uag-image-23275\" width=\"800\" height=\"60\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-45ea2b31 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.facebook.com\/MX.Informante\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Facebook-Verde-800x60-1.png ,https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Facebook-Verde-800x60-1.png 780w, https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Facebook-Verde-800x60-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" 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