{"id":32753,"date":"2024-04-18T18:43:37","date_gmt":"2024-04-19T00:43:37","guid":{"rendered":"https:\/\/informante.mx\/?p=32753"},"modified":"2024-04-18T18:43:44","modified_gmt":"2024-04-19T00:43:44","slug":"que-lesiones-puedes-tener-si-pasas-mucho-tiempo-en-la-computadora","status":"publish","type":"post","link":"https:\/\/informante.mx\/?p=32753","title":{"rendered":"\u00bfQu\u00e9 lesiones puedes tener si pasas mucho tiempo en la computadora?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u2022\u00a0Desde dolor de espalda hasta una lesi\u00f3n en la mu\u00f1eca; si eres una persona que pasas mucho tiempo en la computadora debes tener cuidado<\/h2>\n\n\n\n<p><strong>Redacci\u00f3n Informante<\/strong><\/p>\n\n\n\n<p>Una persona que pasa mucho tiempo en la computadora, ya sea porque su trabajo se lo pide o por gusto, es propensa a padecer lesiones f\u00edsicas, por m\u00e1s extra\u00f1o que parezca.&nbsp;<\/p>\n\n\n\n<p>Y es que mantener el cuerpo en una posici\u00f3n por tiempo prolongado, siempre traer\u00e1 consecuencias a la salud, sin embargo, los llamados \u00abgodinez\u00bb de oficina, suelen ser minimizados ya que pasan mucho tiempo sentados pensando que no pueden sufrir alg\u00fan da\u00f1o.\u00a0<\/p>\n\n\n\n<p>Incluso, estos s\u00edntomas se agravan cuando la posici\u00f3n es incorrecta, es decir, no se mantienen las v\u00e9rtebras de la espalda, cuello y piernas en la manera adecuada para su descanso.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lesiones en la espalda\u00a0<\/h2>\n\n\n\n<p>Una de las lesiones m\u00e1s com\u00fanes que pueden padecer las personas que pasan mucho tiempo sentados es el dolor de espalda que puede derivar en serios problemas, por lo que se recomienda usar una silla regulable, con respaldo que cubra la totalidad de la zona. Adem\u00e1s cambiar de postura constantemente y realizar estiramientos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Problemas de visi\u00f3n<\/h2>\n\n\n\n<p>Otro de los padecimientos es la llamada \u00abvista cansada\u00bb que se da despu\u00e9s de pasar tiempo prolongado frente a una pantalla, ya sea televisi\u00f3n, computadora o celular.<\/p>\n\n\n\n<p>Para este problema se recomienda utilizar l\u00edquido que prevenga la resequedad ocular, parpadear constantemente, colocar el monitos de manera perpendicular a la luz o ventanas, evitar el reflejo, y cerrar los ojos por un minuta cada hora.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00edndrome del t\u00fanel carpiano<\/h2>\n\n\n\n<p>Una lesi\u00f3n en la mano por la mala postura en la mu\u00f1eca tambi\u00e9n es posible.<\/p>\n\n\n\n<p>El s\u00edndrome del t\u00fanel carpiano es una afecci\u00f3n en la cual existe una presi\u00f3n excesiva en el nervio mediano en la mu\u00f1eca. Este es el nervio que permite la sensibilidad y el movimiento a partes de la mano.<\/p>\n\n\n\n<p>Las recomendaciones son retirar las manos del teclado o rat\u00f3n, usar una almohadilla especial para mantener una buena postura de la mu\u00f1eca, y en medida de lo posible, contar con un teclado y rat\u00f3n ergon\u00f3micos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:17px\"><strong><i>Toda la informaci\u00f3n que necesitas saber la encuentras en nuestras <\/i><strong style=\"\"><em style=\"font-style: italic;\">redes sociales y canal de <\/em><\/strong><\/strong><a href=\"https:\/\/t.me\/informantemx\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Telegram<\/em><\/strong><\/a>. <\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:17px\"><strong><em>!\u00danete!<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-3acd28e8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/t.me\/informantemx\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Telegram-Verde-800x60-1.png ,https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Telegram-Verde-800x60-1.png 780w, https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Telegram-Verde-800x60-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Telegram-Verde-800x60-1.png\" alt=\"\" class=\"uag-image-23275\" width=\"800\" height=\"60\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-45ea2b31 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.facebook.com\/MX.Informante\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Facebook-Verde-800x60-1.png ,https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Facebook-Verde-800x60-1.png 780w, https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Facebook-Verde-800x60-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Facebook-Verde-800x60-1.png\" alt=\"\" class=\"uag-image-23274\" width=\"800\" height=\"60\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-2ce4c51b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/twitter.com\/mx_informante\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Twitter-Verde-800x60-1.png ,https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Twitter-Verde-800x60-1.png 780w, https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Twitter-Verde-800x60-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/informante.mx\/wp-content\/uploads\/2023\/08\/Banner-Twitter-Verde-800x60-1.png\" alt=\"\" class=\"uag-image-23273\" width=\"800\" height=\"60\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Desde dolor de espalda hasta una lesi\u00f3n en la mu\u00f1eca; si eres una persona que pasas mucho tiempo en la computadora debes tener cuidado<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"footnotes":""},"categories":[12,62],"tags":[40],"class_list":["post-32753","post","type-post","status-publish","format-standard","hentry","category-mundo","category-tendencia","tag-mundo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 lesiones puedes tener si pasas mucho tiempo en la computadora? - Informante.mx<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informante.mx\/?p=32753\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 lesiones puedes tener si pasas mucho tiempo en la computadora? - Informante.mx\" \/>\n<meta property=\"og:description\" content=\"Desde dolor de espalda hasta una lesi\u00f3n en la mu\u00f1eca; si eres una persona que pasas mucho tiempo en la computadora debes tener cuidado\" \/>\n<meta property=\"og:url\" content=\"https:\/\/informante.mx\/?p=32753\" \/>\n<meta property=\"og:site_name\" content=\"Informante.mx\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MX.Informante\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-19T00:43:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-19T00:43:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/informante.mx\/wp-content\/uploads\/2024\/04\/Espalda.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"InformanteMX\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mx_informante\" \/>\n<meta name=\"twitter:site\" content=\"@mx_informante\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"InformanteMX\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/informante.mx\\\/?p=32753#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/informante.mx\\\/?p=32753\"},\"author\":{\"name\":\"InformanteMX\",\"@id\":\"https:\\\/\\\/informante.mx\\\/#\\\/schema\\\/person\\\/3eff91989d2ea76b0a330b416325946c\"},\"headline\":\"\u00bfQu\u00e9 lesiones puedes tener si pasas mucho tiempo en la computadora?\",\"datePublished\":\"2024-04-19T00:43:37+00:00\",\"dateModified\":\"2024-04-19T00:43:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/informante.mx\\\/?p=32753\"},\"wordCount\":387,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/informante.mx\\\/#organization\"},\"keywords\":[\"Mundo\"],\"articleSection\":[\"Mundo\",\"Tendencia\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/informante.mx\\\/?p=32753#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/informante.mx\\\/?p=32753\",\"url\":\"https:\\\/\\\/informante.mx\\\/?p=32753\",\"name\":\"\u00bfQu\u00e9 lesiones puedes tener si pasas mucho tiempo en la computadora? - Informante.mx\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/informante.mx\\\/#website\"},\"datePublished\":\"2024-04-19T00:43:37+00:00\",\"dateModified\":\"2024-04-19T00:43:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/informante.mx\\\/?p=32753#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/informante.mx\\\/?p=32753\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/informante.mx\\\/?p=32753#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/informante.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 lesiones puedes tener si pasas mucho tiempo en la computadora?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/informante.mx\\\/#website\",\"url\":\"https:\\\/\\\/informante.mx\\\/\",\"name\":\"Informante.mx\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/informante.mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/informante.mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/informante.mx\\\/#organization\",\"name\":\"Informante.mx\",\"url\":\"https:\\\/\\\/informante.mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/informante.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/informante.mx\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/cropped-LOGO-Verde-Apaisado-1024x360O-1.png\",\"contentUrl\":\"https:\\\/\\\/informante.mx\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/cropped-LOGO-Verde-Apaisado-1024x360O-1.png\",\"width\":923,\"height\":180,\"caption\":\"Informante.mx\"},\"image\":{\"@id\":\"https:\\\/\\\/informante.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MX.Informante\",\"https:\\\/\\\/x.com\\\/mx_informante\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/informante.mx\\\/#\\\/schema\\\/person\\\/3eff91989d2ea76b0a330b416325946c\",\"name\":\"InformanteMX\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/10d802aa739e832aedd2f3fd8544d878871eb22e6ca86fe9a548573e34a28f0e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/10d802aa739e832aedd2f3fd8544d878871eb22e6ca86fe9a548573e34a28f0e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/10d802aa739e832aedd2f3fd8544d878871eb22e6ca86fe9a548573e34a28f0e?s=96&d=mm&r=g\",\"caption\":\"InformanteMX\"},\"url\":\"https:\\\/\\\/informante.mx\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 lesiones puedes tener si pasas mucho tiempo en la computadora? - Informante.mx","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/informante.mx\/?p=32753","og_locale":"es_ES","og_type":"article","og_title":"\u00bfQu\u00e9 lesiones puedes tener si pasas mucho tiempo en la computadora? - Informante.mx","og_description":"Desde dolor de espalda hasta una lesi\u00f3n en la mu\u00f1eca; si eres una persona que pasas mucho tiempo en la computadora debes tener cuidado","og_url":"https:\/\/informante.mx\/?p=32753","og_site_name":"Informante.mx","article_publisher":"https:\/\/www.facebook.com\/MX.Informante","article_published_time":"2024-04-19T00:43:37+00:00","article_modified_time":"2024-04-19T00:43:44+00:00","og_image":[{"width":1200,"height":700,"url":"https:\/\/informante.mx\/wp-content\/uploads\/2024\/04\/Espalda.jpg","type":"image\/jpeg"}],"author":"InformanteMX","twitter_card":"summary_large_image","twitter_creator":"@mx_informante","twitter_site":"@mx_informante","twitter_misc":{"Escrito por":"InformanteMX","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/informante.mx\/?p=32753#article","isPartOf":{"@id":"https:\/\/informante.mx\/?p=32753"},"author":{"name":"InformanteMX","@id":"https:\/\/informante.mx\/#\/schema\/person\/3eff91989d2ea76b0a330b416325946c"},"headline":"\u00bfQu\u00e9 lesiones puedes tener si pasas mucho tiempo en la computadora?","datePublished":"2024-04-19T00:43:37+00:00","dateModified":"2024-04-19T00:43:44+00:00","mainEntityOfPage":{"@id":"https:\/\/informante.mx\/?p=32753"},"wordCount":387,"commentCount":0,"publisher":{"@id":"https:\/\/informante.mx\/#organization"},"keywords":["Mundo"],"articleSection":["Mundo","Tendencia"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/informante.mx\/?p=32753#respond"]}]},{"@type":"WebPage","@id":"https:\/\/informante.mx\/?p=32753","url":"https:\/\/informante.mx\/?p=32753","name":"\u00bfQu\u00e9 lesiones puedes tener si pasas mucho tiempo en la computadora? - Informante.mx","isPartOf":{"@id":"https:\/\/informante.mx\/#website"},"datePublished":"2024-04-19T00:43:37+00:00","dateModified":"2024-04-19T00:43:44+00:00","breadcrumb":{"@id":"https:\/\/informante.mx\/?p=32753#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/informante.mx\/?p=32753"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/informante.mx\/?p=32753#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/informante.mx\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 lesiones puedes tener si pasas mucho tiempo en la computadora?"}]},{"@type":"WebSite","@id":"https:\/\/informante.mx\/#website","url":"https:\/\/informante.mx\/","name":"Informante.mx","description":"","publisher":{"@id":"https:\/\/informante.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/informante.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/informante.mx\/#organization","name":"Informante.mx","url":"https:\/\/informante.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/informante.mx\/#\/schema\/logo\/image\/","url":"https:\/\/informante.mx\/wp-content\/uploads\/2019\/12\/cropped-LOGO-Verde-Apaisado-1024x360O-1.png","contentUrl":"https:\/\/informante.mx\/wp-content\/uploads\/2019\/12\/cropped-LOGO-Verde-Apaisado-1024x360O-1.png","width":923,"height":180,"caption":"Informante.mx"},"image":{"@id":"https:\/\/informante.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MX.Informante","https:\/\/x.com\/mx_informante"]},{"@type":"Person","@id":"https:\/\/informante.mx\/#\/schema\/person\/3eff91989d2ea76b0a330b416325946c","name":"InformanteMX","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/10d802aa739e832aedd2f3fd8544d878871eb22e6ca86fe9a548573e34a28f0e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/10d802aa739e832aedd2f3fd8544d878871eb22e6ca86fe9a548573e34a28f0e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/10d802aa739e832aedd2f3fd8544d878871eb22e6ca86fe9a548573e34a28f0e?s=96&d=mm&r=g","caption":"InformanteMX"},"url":"https:\/\/informante.mx\/?author=1"}]}},"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"td_0x420":false,"td_0x420_retina":false,"td_80x60":false,"td_80x60_retina":false,"td_100x75":false,"td_100x75_retina":false,"td_180x135":false,"td_180x135_retina":false,"td_238x178":false,"td_238x178_retina":false,"td_265x198":false,"td_265x198_retina":false,"td_300x160":false,"td_300x160_retina":false,"td_300x194":false,"td_300x194_retina":false,"td_300x350":false,"td_300x350_retina":false,"td_341x220":false,"td_341x220_retina":false,"td_341x400":false,"td_341x400_retina":false,"td_511x400":false,"td_511x400_retina":false,"td_537x360":false,"td_537x360_retina":false,"td_640x0":false,"td_640x0_retina":false,"td_640x350":false,"td_640x350_retina":false,"td_681x0":false,"td_681x0_retina":false,"td_681x400":false,"td_681x400_retina":false,"td_741x486":false,"td_741x486_retina":false,"td_1021x580":false,"td_1021x580_retina":false},"uagb_author_info":{"display_name":"InformanteMX","author_link":"https:\/\/informante.mx\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Desde dolor de espalda hasta una lesi\u00f3n en la mu\u00f1eca; si eres una persona que pasas mucho tiempo en la computadora debes tener cuidado","_links":{"self":[{"href":"https:\/\/informante.mx\/index.php?rest_route=\/wp\/v2\/posts\/32753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/informante.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/informante.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/informante.mx\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/informante.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32753"}],"version-history":[{"count":1,"href":"https:\/\/informante.mx\/index.php?rest_route=\/wp\/v2\/posts\/32753\/revisions"}],"predecessor-version":[{"id":32755,"href":"https:\/\/informante.mx\/index.php?rest_route=\/wp\/v2\/posts\/32753\/revisions\/32755"}],"wp:attachment":[{"href":"https:\/\/informante.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/informante.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/informante.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}